Free Doctor Chat: Respiratory Tract Infections (RTIs)
Learn about Respiratory Tract Infections (RTIs)–gain insights, ask questions, and safeguard your health!
Location: Online
Time:
7:00 am - 8:00 am (ET)
April
16
FREE Dietitian Chat: Mindful Eating
As you’re looking for different strategies for achieving your ideal weight, a non-diet approach like “mindful eating” can help you sustain a healthy weight over the long term
Location: Online
Time:
7:00 am - 8:00 am (ET)
May
21
Healthy Eating: The Power of Probiotics
Discover the power of probiotics in our class! Learn about their benefits, incorporating them into your diet, and choosing the right supplements.
Location: Online
Time:
7:00 am - 8:00 am (ET)
July
16
Mental Health: Depression
Cuidarse implica algo más que lo físico. La buena salud significa ser fuerte por dentro y por fuera.
Location: Online
Time:
7:00 am - 8:00 am (ET)
June
18
Free Doctor Chat: Health As You Age
Staying healthy and feeling your best is important at every age. Learn how to take care of your physical, mental and cognitive health as you age.
Location: Online
Time:
7:00 am - 8:00 am (ET)
August
20
Free Doctor Chat: Stress Management
Learn how to lower your stress and lower your health risks.
Location: Online
Time:
2:00 am - 3:00 am (ET)
/ 11:00 am - 12:00 pm (CT)
October
15
Free Dietitian Chat: Holiday Eating Survival Guide
In this webinar we will give you the tools to a mindful eating and smart food selection on the holiday season
Location: Online
Time:
7:00 am - 8:00 am (ET)
November
19
Stretching Class
Stretching movements loosens tight muscles which helps your muscles both relax and increase blood flow
Location: Online
Multiple dates
Zumba Gold Toning
This class is tailored for active older adults who want to focus on muscle conditioning and light weight activities
Location: Online
Multiple dates
Zumba Gold Class
Zumba Gold is for active older adults who are looking for low intensity with the original moves of a traditional Zumba class
Location: Online
Multiple dates
