Join us for a FREE cooking demonstration led by a dietitian!

Zumba Gold is for active older adults who are looking for low intensity with the original moves of a traditional Zumba class

This class is tailored for active older adults who want to focus on muscle conditioning and light weight activities.

Learn seated and standing yoga poses to increase flexibility, balance and range of motion.

Join us for a free yoga class! Stretch, relax, breathe and have fun!