FREE Dietitian Chat: Mindful Eating
Date: May 15
Hour:
11:00 am - 12:00 pm (ET)
Event description
Make 2024 your healthiest year yet! Don’t miss this opportunity to talk to a Dietitian and learn:
- How to eat when you’re hungry and stop when you’re satisfied
- How to really taste food and enjoy the taste of healthy food
- How to manage emotional issues you have around food and eating
- How food affects your mood and energy throughout the day
- How to enjoy the eating experience more, and as a result enjoy life more
- What food best fuels your body and realize that unhealthy food does not make you feel very good
Don’t miss this opportunity to ask questions directly to a Dietitian!
This online chat is FREE and you can easily join from your computer or mobile device.
- Location:
- Online
Event information
Speakers
Alejandra Boker RD
Alejandra graduated from Purdue University (PU) with a Bachelors of Science in Dietetics and Nutrition Science and she graduated with a Masters in Business Administration in Healthcare from Florida International University (FIU).
Since she was a teenager, she has always been interested in healthy eating and exercise. Alejandra played Division I tennis at Purdue University and therefore always valued the importance of nutrition to achieve great results. She has worked as a clinical dietitian for 10 years in a variety of environments, from long-term care to acute-care. She has helped people manage their disease symptoms and target healthy weight goals through diet modifications.
One of Alejandra's goals when working with her patients is helping them live healthier lives by incorporating long-lasting yet simple lifestyle changes.
