As you’re looking for different strategies for achieving your ideal weight, a non-diet approach like “mindful eating” can help you sustain a healthy weight over the long term

Taking care of yourself involves more than just the physical. Good health means being strong inside and out.

Discover the power of probiotics in our class! Learn about their benefits, incorporating them into your diet, and choosing the right supplements.

Staying healthy and feeling your best is important at every age. Learn how to take care of your physical, mental and cognitive health as you age.

Learn how to lower your stress and lower your health risks.

In this webinar we will give you the tools to a mindful eating and smart food selection on the holiday season

Zumba Gold is for active older adults who are looking for low intensity with the original moves of a traditional Zumba class

This class is tailored for active older adults who want to focus on muscle conditioning and light weight activities

Stretching gently loosens tight muscles, helping you relax and improving circulation so you feel better from head to toe.