Mental Health: Depression
Mental Health: Depression
Taking care of yourself involves more than just the physical. Good health means being strong inside and out.
Location: Online
Time: 12:00 pm to 1:00 pm (ET)
June 26
Balanced Life—Wellness Fair
Balanced Life—Wellness Fair
Don't miss this opportunity to get a reading on your health, try out some workout routines, and learn other healthy habits that could easily be incorporated into your lifestyle.
Location: Sanitas South Nashville
Time: 10:00 am to 2:00 pm (ET)
July 13
Balanced Life—Wellness Fair
Balanced Life—Wellness Fair
Don't miss this opportunity to get a reading on your health, try out some workout routines, and learn other healthy habits that could easily be incorporated into your lifestyle.
Location: Sanitas Crosstown
Time: 10:00 am to 2:00 pm (ET)
July 20
Balanced Life—Wellness Fair
Balanced Life—Wellness Fair
Don't miss this opportunity to get a reading on your health, try out some workout routines, and learn other healthy habits that could easily be incorporated into your lifestyle.
Location: Sanitas Plantation
Time: 10:00 am to 2:00 pm (ET)
November 09
Zumba Toning Class
Zumba Toning Class
Have fun with this class that incorporates resistance into Zumba to focus on specific muscle groups
Location: Online
Multiple dates
Zumba Gold Toning
Zumba Gold Toning
This class is tailored for active older adults who want to focus on muscle conditioning and light weight activities
Location: Online
Multiple dates
Zumba Fitness Class
Zumba Fitness Class
Join us for a Zumba class and improve your cardiovascular health
Location: Online
Multiple dates
Chair Yoga for Seniors
Chair Yoga for Seniors
Learn seated and standing yoga poses to increase flexibility, balance and range of motion
Location: Online
Multiple dates
Zumba Gold Class
Zumba Gold Class
Zumba Gold is for active older adults who are looking for low intensity with the original moves of a traditional Zumba class
Location: Online
Multiple dates
Mindful Stretching Class
Mindful Stretching Class
Stretching movements loosens tight muscles which helps your muscles both relax and increase blood flow
Location: Online
Multiple dates
Mindfulness & Emotional Management
Mindfulness & Emotional Management
Learn useful relaxation tips to maintain a healthy lifestyle
Location: Online
Multiple dates