Staying healthy starts at the grocery store. Learn how to make it easy!

Join us for a Zumba class and improve your cardiovascular health

Zumba Gold is for active older adults who are looking for low intensity with the original moves of a traditional Zumba class

Seated and standing yoga poses to increase flexibility, balance and range of motion

Learn how to identify appropriate foods to buy and how to compare different products

Increase your strength, core stability, balance and flexibility

Have fun and move to the music while improving strength and range of motion for everyday life

Learn how to enjoy the sweetness of life without the negative effects of the sugar

Learn how to improve your health and balance your weight in an easy way

Live to the fullest with good health: learn what and how much to eat to take care of your diabetes