Covid and Staying Healthy
Covid and Staying Healthy
It’s important to try to maintain a healthy lifestyle to help manage stress, anxiety and maintain your overall health
Location: Online
Time: 2:00 pm to 3:00 pm
September 23
Free Nutrition Class: The Daily Detox Cleanse
Free Nutrition Class: The Daily Detox Cleanse
Eat better, feel better, live healthier
Location: Online
Time: 4:00 pm to 5:00 pm
September 29
Free Zumba Fitness Class
Free Zumba Fitness Class
Join us for a Zumba class and improve your cardiovascular health
Location: Online
Multiple dates
Free Zumba Gold Class
Free Zumba Gold Class
Zumba Gold is for active older adults who are looking for low intensity with the original moves of a traditional Zumba class
Location: Online
Multiple dates
SilverSneakers® Class: Brains and Balance Past 60
SilverSneakers® Class: Brains and Balance Past 60
Training to reduce fall risk and improve cognition!
Location: Online
Multiple dates
SilverSneakers® Class: Pure Barre
SilverSneakers® Class: Pure Barre
The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping.
Location: Online
Multiple dates
SilverSneakers® Class: Z.E.N. Mat Fusion
SilverSneakers® Class: Z.E.N. Mat Fusion
You will feel balanced in mind, body & spirit
Location: Online
Multiple dates