It’s important to try to maintain a healthy lifestyle to help manage stress, anxiety and maintain your overall health

Eat better, feel better, live healthier

Join us for a Zumba class and improve your cardiovascular health

Zumba Gold is for active older adults who are looking for low intensity with the original moves of a traditional Zumba class

Training to reduce fall risk and improve cognition!

The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping.

You will feel balanced in mind, body & spirit