Culinary Basics
Culinary Basics
We make healthy eating both accessible and enjoyable
Location: Online
Time: 4:00 pm to 5:00 pm (ET)
February 27
Zumba Toning Class
Zumba Toning Class
Have fun with this class that incorporates resistance into Zumba to focus on specific muscle groups
Location: Online
Multiple dates
Chair Yoga for Seniors
Chair Yoga for Seniors
Learn seated and standing yoga poses to increase flexibility, balance and range of motion
Location: Online
Multiple dates
Zumba Gold Class
Zumba Gold Class
Zumba Gold is for active older adults who are looking for low intensity with the original moves of a traditional Zumba class
Location: Online
Multiple dates
Zumba Gold Toning
Zumba Gold Toning
This class is tailored for active older adults who want to focus on muscle conditioning and light weight activities
Location: Online
Multiple dates
Mindful Stretching Class
Mindful Stretching Class
Stretching movements loosens tight muscles which helps your muscles both relax and increase blood flow.
Location: Online
Multiple dates
Mindfulness & Emotional Management
Mindfulness & Emotional Management
Learn useful relaxation tips to maintain a healthy lifestyle
Location: Online
Multiple dates