FREE Dietitian Chat: Grocery  Shopping Techniques
FREE Dietitian Chat: Grocery Shopping Techniques
Staying healthy starts at the grocery store. Learn how to make it easy!
Location: Online
Time: 12:00 pm to 1:00 pm
August 19
Free Zumba Fitness Class
Free Zumba Fitness Class
Join us for a Zumba class and improve your cardiovascular health
Location: Online
Multiple dates
Free Zumba Gold Class
Free Zumba Gold Class
Zumba Gold is for active older adults who are looking for low intensity with the original moves of a traditional Zumba class
Location: Online
Multiple dates
SilverSneakers® Class: Yoga
SilverSneakers® Class: Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion
Location: Online
Multiple dates
Free Nutrition Class: Reading the Nutrition Label
Free Nutrition Class: Reading the Nutrition Label
Learn how to identify appropriate foods to buy and how to compare different products
Location: Online
Multiple dates
SilverSneakers® Class: Fit & Strong
SilverSneakers® Class: Fit & Strong
Increase your strength, core stability, balance and flexibility
Location: Online
Multiple dates
SilverSneakers® Classic
SilverSneakers® Classic
Have fun and move to the music while improving strength and range of motion for everyday life
Location: Online
Multiple dates
Free Nutrition Class: Replace Sugar
Free Nutrition Class: Replace Sugar
Learn how to enjoy the sweetness of life without the negative effects of the sugar
Location: Online
Multiple dates
Free Nutrition Class: Menu Development
Free Nutrition Class: Menu Development
Learn how to improve your health and balance your weight in an easy way
Location: Online
Multiple dates
Free Nutrition Class: Nutrition Basics for Diabetes
Free Nutrition Class: Nutrition Basics for Diabetes
Live to the fullest with good health: learn what and how much to eat to take care of your diabetes
Location: Online
Multiple dates