Stretching Class
Stretching movements loosens tight muscles which helps your muscles both relax and increase blood flow
Location: Multiple
Multiple dates
Zumba Gold Toning
This class is tailored for active older adults who want to focus on muscle conditioning and light weight activities
Location: Multiple
Multiple dates
Zumba Gold Class
Zumba Gold is for active older adults who are looking for low intensity with the original moves of a traditional Zumba class
Location: Multiple
Multiple dates
