Taking care of yourself and your family to prevent illnesses can help you save time and money, but also it is important that you learn what to do and where to go depending on the severity of your health problem.

Have fun with this class that incorporates resistance into Zumba to focus on specific muscle groups

Join us for a Zumba class and improve your cardiovascular health

Learn seated and standing yoga poses to increase flexibility, balance and range of motion

Zumba Gold is for active older adults who are looking for low intensity with the original moves of a traditional Zumba class

This class is tailored for active older adults who want to focus on muscle conditioning and light weight activities

Stretching movements loosens tight muscles which helps your muscles both relax and increase blood flow

Learn useful relaxation tips to maintain a healthy lifestyle