Enjoy your traditional breakfast while caring for your health
Doctor's advice , Nutrition & fitness /
Pan de yuca, arepas, tortillas and empanadas are a delicious part of our culture and our family traditions. To keep enjoying them in a healthier way, try mixing corn flour with whole-grain options or adding seeds like chia, flaxseed or oats. This increases fiber, supports better blood sugar control and adds heart-healthy fats.
Many traditional recipes include cheese, but if you are living with a cardiometabolic condition, choose low-fat or fresh cheeses. You can also mix in a little ricotta or plain yogurt to keep the creamy texture without adding excess calories or saturated fat.
You don’t have to lose the authentic flavor. Instead of regular butter, use clarified butter (ghee) or high-quality vegetable oils such as olive or avocado. These options add flavor to your traditional breads while helping keep cholesterol in check.
If your recipe calls for sugar, try using natural and moderate options like honey, stevia or mashed ripe plantain. These give you the sweetness you want with less impact on your blood sugar.
You don’t need to give up your favorite breakfast foods — just make small changes. Enjoy them in moderate portions and pair them with lean protein, fruit or vegetables to create a more balanced and satisfying meal that supports your cardiometabolic health.
