As you’re looking for different strategies for achieving your ideal weight, a non-diet approach like “mindful eating” can help you sustain a healthy weight over the long term

Have fun with this class that incorporates resistance into Zumba to focus on specific muscle groups

Stretching movements loosens tight muscles which helps your muscles both relax and increase blood flow

Join us for a Zumba class and improve your cardiovascular health

Learn seated and standing yoga poses to increase flexibility, balance and range of motion

Stretching movements loosens tight muscles which helps your muscles both relax and increase blood flow