Mindful Stretching Class

Event description

Is a practice of mindfulness to meet you where you are. Stretching movements loosens tight muscles which helps your muscles both relax and increase blood flow. It also encourages the release of endorphins, providing a sense of tranquility and euphoria, decreasing odds of injury, promotes anti-aging and fights stress.

Don’t miss the opportunity to improve your health through fitness!

This online class is FREE! You can easily join from your computer or mobile device.

Speakers
Maria Gabriela Montoto
Maria Gabriela Montoto

 

A dance and gymnastics lover and practitioner as a child, began her yoga practice as physical therapy to heal a column injury, it was not until 2007 that she discovers it can become a positive influence on her environment, transforming her practice in a life purpose.

Born in Venezuela, studied Anthropology and Painting, sensitive to the arts and the exploration of the essence of humanity, through her daily practice understood that helping others discover that they can be creators of their own way, was her own path. She settled down in South Florida, USA in 2010, completed her certification as 200RYT in 2011, and received her first degree in Reiki, the same year. Continues to conduct master classes and workshops to enrich her practice and of her students. 

In her path for new options to help and contribute to the well-being of the community, in 2019 she began his work activities at SANITAS Medical Center as a Medical Assistant, and in 2021 she began his work as a Health Coach with the Chronic Care Program, and soon she join the Wellness team as a Yoga Instructor, thus reaching an integral impact on the health and well-being of Patients.

Step 1: Select dates
Monday, September 25
Tuesday, September 26
Wednesday, September 27
Thursday, September 28
Friday, September 29
Step 2: Complete form