Home remedies for colds that feel like home
Doctor's advice /
Lemon and honey tea
This is the most common cold remedy in Latino homes. Lemon gives you a dose of vitamin C, and honey helps soothe a sore throat and calm a cough.
How to use it: Squeeze half a lemon into a cup of hot water, add a spoonful of honey, stir, and drink while it’s warm.
Eucalyptus steam
Breathing in warm steam with eucalyptus can clear your nose and ease sinus pressure.
How to use it: Boil water with eucalyptus leaves or add a few drops of eucalyptus oil. Place your face over the steam (not too close!), cover your head with a towel, and breathe deeply for 5–10 minutes.
Onion, honey, and lemon syrup
This simple mix helps loosen mucus and calm the throat.
How to use it: Slice half an onion, mix with lemon juice and honey, and let it sit for a few hours. Take one teaspoon a few times a day. It’s great for dry or chesty coughs.
Thyme and oregano tea
These herbs are known to help with breathing and coughing.
How to use it: Boil water, add a teaspoon of thyme and oregano, let it steep for 5 minutes, strain, and drink it warm.
Warm saltwater gargles
This old-school trick helps with sore throats and inflammation.
How to use it: Mix half a teaspoon of salt in a cup of warm water. Gargle for 30 seconds and spit it out. Repeat 2–3 times a day.
Homemade chest rub with natural oils
Instead of the classic Vicks, you can make a natural chest rub using coconut oil or olive oil mixed with a few drops of eucalyptus or peppermint essential oil. This is a gentler option, perfect for those who prefer natural remedies or have sensitive skin.
How to use it: Rub a small amount on the chest and the bottoms of the feet before bedtime. Bundle up and rest. The comforting scent helps ease nighttime coughs and open up your airways.
Panela water with lemon
Popular in countries like Colombia, this warm drink comforts the body and soul.
How to use it: Dissolve a piece of panela (raw cane sugar) in hot water, add lemon juice, and drink it warm.
