Stretch & Breathe: Free Online Class

Event description

 

Stretching movements help loosen tight muscles, allowing them to relax and increasing blood flow. They also promote the release of endorphins, which create a sense of calm and well-being. Regular stretching can reduce the risk of injury, fight stress, and even support healthy aging.

 

Don’t miss the opportunity to improve your health through fitness!

 

This online class is FREE! You can easily join from your computer or mobile device.

Speakers
Domingo Rodriguez, RN-BSN
Domingo Rodriguez, RN-BSN

 

Domingo is a Lifestyle Coach Certificate from Solera Health, Inc. and he is also licensed as Zumba Instructor from Zumba Fitness, LLC.

Domingo works with Sanitas Medical Center in Care Programs designed for Pre-Diabetic and Diabetic patients. He loves to take care of people's health, teaching them how they can maintain control of medications, glucose, nutrition, and exercise routines. His passion is teaching and taking care of his patients.

Step 1: Select dates
Wednesday, June 11
Thursday, June 12
Friday, June 13
Monday, June 16
Tuesday, June 17
Wednesday, June 18
Thursday, June 19
Friday, June 20
Monday, June 23
Tuesday, June 24
Wednesday, June 25
Thursday, June 26
Friday, June 27
Monday, June 30
Step 2: Complete form