Stretch & Breathe: Free Online Class

Event description

 

Stretching movements help loosen tight muscles, allowing them to relax and increasing blood flow. They also promote the release of endorphins, which create a sense of calm and well-being. Regular stretching can reduce the risk of injury, fight stress, and even support healthy aging.

 

Don’t miss the opportunity to improve your health through fitness!

 

This online class is FREE! You can easily join from your computer or mobile device.

Speakers
Domingo Rodriguez, RN-BSN
Domingo Rodriguez, RN-BSN

 

Domingo is a Lifestyle Coach Certificate from Solera Health, Inc. and he is also licensed as Zumba Instructor from Zumba Fitness, LLC.

Domingo works with Sanitas Medical Center in Care Programs designed for Pre-Diabetic and Diabetic patients. He loves to take care of people's health, teaching them how they can maintain control of medications, glucose, nutrition, and exercise routines. His passion is teaching and taking care of his patients.

Step 1: Select dates
Monday, May 12
Tuesday, May 13
Wednesday, May 14
Thursday, May 15
Friday, May 16
Monday, May 19
Tuesday, May 20
Wednesday, May 21
Thursday, May 22
Friday, May 23
Monday, May 26
Tuesday, May 27
Wednesday, May 28
Thursday, May 29
Friday, May 30
Step 2: Complete form