Skip to content
  • Log in
    • Florida
    • Tennessee
  • Pay bill
  • English
  • Español
Sanitas logo
  • Locations
  • Doctors
  • Services
  • Membership
  • 1-844-665-4827
  • Book appointment
    • Florida
    • Tennessee
  • Log in
    • Florida
    • Tennessee
  • Pay bill
  • 1-844-665-4827
  • Book appointment
    • Florida
    • Tennessee
  • Locations
  • Doctors
  • Services
  • Membership
  • Employee Solutions
    • Employers
    • Patients
  • Medicare
  • mySanitas App
  • Events
  • Visit your state
  • Florida
  • Tennessee
  • Resources
    • Prepare for your visit
    • Patient forms
    • Exam instructions
    • Patient portal
    • Patient notices
    • FAQs
  • Blog
    • Doctor’s advice
    • Older Adults
    • Tips for parents
    • COVID-19
    • Nutrition & fitness
    • Managing diabetes
    • Managing asthma & COPD
    • Cardiovascular health
    • Staying mentally healthy
    • Sanitas news
    • Videos
  • Contact us
  • About us
  • Careers
  • For agents
  • English
  • Español

Nutrition & fitness

Finding peace and balance during the holidays Finding peace and balance during the holidays
Understanding cholesterol: What you need to know Understanding cholesterol: What you need to know
Food allergies: Understanding, symptoms, and tips Food allergies: Understanding, symptoms, and tips
High-fiber recipes High-fiber recipes
Health and fitness for older adults: Tips and benefits Health and fitness for older adults: Tips and benefits
The art of mindful eating: Nourishing your body and soul The art of mindful eating: Nourishing your body and soul
4 Delicious breakfasts 4 Delicious breakfasts
Top 5 easy ways to exercise for seniors Top 5 easy ways to exercise for seniors
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
Categories
  • Doctor's advice
  • Insurance Coverage
  • Older Adults
  • Tips for parents
  • Nutrition & fitness
  • Staying heart healthy
  • Staying mentally healthy
  • Sanitas news
  • Videos
Most read
Understanding the HIV Clinical Pathways Program at Sanitas Medical Center
Doctor's advice
Senior health: A simple guide to healthy aging
Doctor's advice, Older Adults
Women’s health screenings: What you need at every age
Doctor's advice
Managing stress for better health
Doctor's advice
Sanitas referral process: A step-by-step guide
Sanitas news
Recommended videos
Tips to improve your sleep
Tips to improve your sleep
April 06, 2018
Flu shot
Flu shot
April 06, 2018
Prevention is better than cure
Prevention is better than cure
October 12, 2017
Recommended videos
Tips to improve your sleep
Tips to improve your sleep
April 06, 2018
Flu shot
Flu shot
April 06, 2018
Prevention is better than cure
Prevention is better than cure
October 12, 2017
Visit your state
  • Florida
  • Tennessee
  • Resources
  • Blog
  • Contact us
  • About us
  • Careers
  • For agents
  • Facebook
  • Linkedin
  • Instagram
More Info
  • Employee e-learning
  • Terms & Conditions
  • Privacy Policy
  • Notice of Privacy Practices
  • Work with us
© Copyright 2025 Sanitas. All rights reserved.