SilverSneakers® Class: Z.E.N. Mat Fusion
Event description

This class includes a variety of mat exercises using props, poses, and more, all while focusing on your breathing.

The SilverSneakers classes are designed to help you take control of your health through a variety of physical and wellness activities. 

Don’t miss the opportunity to improve your health through fitness!

This online class is FREE! You can easily join from your computer or mobile device.

Speakers
Jorge Laza, Medical Massage Therapist
Jorge Laza, Medical Massage Therapist

Jorge Laza graduated from The University of  Havanna Cuba in 1995 as a Physical Therapist and in 2010 he became a Medical Massage Therapist at The Praxes Institute in Florida. He is also certified in Neuro Muscular, Lymphatic Drainage, and Sport Massage Therapy. 

Growing up, his passion has always been working with the ederly patients and helping them maintain an active lifestyle. As a MMT, he has over 10 years of experience. He shows and plays a big role in our patient’s life style by treating them with the correct and ideal therapy.  His long-term satisfaction is patient’s well-being.

Step 1: Select dates
Thursday, September 24
Step 2: Complete form