SilverSneakers® Cardio & Strength Class
Event description

You need cardio for a healthy heart. The human heart tends to weaken and stiffen over time. That makes it harder to send life-giving blood, oxygen, and nutrients throughout your whole body. 

 

You also need strength training and mobility exercises to maintain as much muscle and range of motion as possible. You tend to naturally lose both with age, making it harder to move around on your own. 

 

Work on both at the same time with this FREE cardio and strength training class focused on improving your health!

More details

Join easily from your mobile device or computer!

 

Don't miss the opportunity to participate in this FREE fitness class!

Step 1: Select dates
Thursday, April 22
Thursday, April 29
Step 2: Complete form