Have fun with this class that incorporates resistance into Zumba to focus on specific muscle groups

This class is tailored for active older adults who want to focus on muscle conditioning and light weight activities

Learn seated and standing yoga poses to increase flexibility, balance and range of motion

Stretching movements loosens tight muscles which helps your muscles both relax and increase blood flow

Join us for a Zumba class and improve your cardiovascular health

Zumba Gold is for active older adults who are looking for low intensity with the original moves of a traditional Zumba class

Learn useful relaxation tips to maintain a healthy lifestyle