Free Workshop: Diabetes and Mindfulness

Date: November 14 Hour: 1:00 pm - 1:45 pm
Event description

Sanitas and Horizon BCBSNJ are hosting an event for anybody at risk or diagnosed with diabetes. Family and friends are welcome too!

You will be introduced to mindfulness using the 4 Step Brain H.A.C.K. process to cultivate more awareness of thoughts, feelings and body cues to assist the individuals in making conscious and healthier decisions in particular to living with diabetes and its management.

Second week lesson 2: Mindfulness & science behind thoughts & beliefs. Assessment of thoughts related to living with diabetes such as eating habits and management of the illness.

For more information, call 1-833-617- 0501

  • Location:
  • 3196 Kennedy Blvd. - Union City, NJ 07087

Event information

Speakers
Clarisa Romero

Clarisa Romero is a Certified Mindfulness and Conscious Business Coach.

She started her career experiences at Newark Beth Israel Hospital -Therapeutic Learning Center working with children and adolescents with a variety of behavioral difficulties.

Clarisa is an international presenter, trainer and coach on mindfulness as the foundation of emotional intelligence, leadership, and how being trauma-informed cultivates resilience. The techniques Clarisa teaches help individuals reprogram their mind and rewire their brains to achieve high performance, resilience, and well-being.