Free Workshop: Diabetes and Mindfulness

Date: November 21 Hour: 1:00 pm - 1:45 pm
Event description

Sanitas and Horizon BCBSNJ are hosting an event for anybody at risk or diagnosed with diabetes.

You will be introduced to mindfulness using the 4 Step Brain H.A.C.K. process to cultivate more awareness of thoughts, feelings and body cues to assist the individuals in making conscious and healthier decisions in particular to living with diabetes and its management.

Third week, lesson 3: Mindfulness of emotions. If we become aware of our emotional patterns, and how different thoughts make us feel we can better regulate or calibrate our emotions. 

For more information, call 1-833-617-0501

  • Location:
  • 3196 Kennedy Blvd. - Union City, NJ 07087

Event information

Clarisa Romero

Clarisa Romero is a Certified Mindfulness and Conscious Business Coach.

She started her career experiences at Newark Beth Israel Hospital -Therapeutic Learning Center working with children and adolescents with a variety of behavioral difficulties.

Clarisa is an international presenter, trainer and coach on mindfulness as the foundation of emotional intelligence, leadership, and how being trauma-informed cultivates resilience. The techniques Clarisa teaches help individuals reprogram their mind and rewire their brains to achieve high performance, resilience, and well-being.