Free Online Class: Yoga at the Mat

Event description

It emphasizes the sequential movement between Asanas (yoga poses) with some slowly and more static posture holds, coordinated with guided breathing techniques that allow this practice to become a moving meditation that creates strength, freedom and fluidity in the body and mind.

Don’t miss the opportunity to improve your health through fitness!

This online class is FREE! You can easily join from your computer or mobile device.

Speakers
Maria Gabriela Montoto
Maria Gabriela Montoto

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Step 1: Select dates
Friday, March 31
Step 2: Complete form