Free Online Class: Mindful Stretching Class

Event description

Is a practice of mindfulness to meet you where you are. Stretching movements loosens tight muscles which helps your muscles both relax and increase blood flow. It also encourages the release of endorphins, providing a sense of tranquility and euphoria, decreasing odds of injury, promotes anti-aging and fights stress.

Don’t miss the opportunity to improve your health through fitness!

This online class is FREE! You can easily join from your computer or mobile device.

More details

Stretching is a safe and useful activity that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness.  Stretching routine can be an excellent relaxation
method and stress reducer.

Step 1: Select dates
Friday, March 31
Step 2: Complete form