Free Online Class: Chair Yoga for Seniors

Event description

In this class, you will move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity. 

It allows seniors and those living with disabilities to experience the benefits of yoga without risking their safety and enjoy the moment. 


Don’t miss the opportunity to improve your health through fitness!

This online class is FREE! You can easily join from your computer or mobile device.

Maria Gabriela Montoto
Maria Gabriela Montoto


Step 1: Select dates
Friday, March 31
Step 2: Complete form