Free Dietitian Chat: Taking Control of Portion Sizes

Date: March 20 Hour: 12:00 pm - 1:00 pm
Event description

With some basic tools and a little practice, portion control is easy to do and can help you be successful in reaching your weight goals.

Don’t miss this opportunity to talk to a Dietitian and learn:

  • How portions have changed
  • Common serving sizes
  • Servings needed per day
  • Healthy plate method
  • Tools and tips for success with portion control

This online chat is FREE and you can easily join from your computer or mobile device.

  • Location:
  • Online chat

Event information

Alejandra Boker, Clinical Dietitian

Alejandra graduated from Purdue University (PU) with a Bachelors of Science in Dietetics and Nutrition Science. She also has a Healthcare Masters in Business Administration.

Since she was a teenager, she has always been interested in healthy eating and exercise. She has worked as a clinical dietitian for over four years in a variety of environments, from long-term care to acute-care. She has helped people manage their disease symptoms and target healthy weight goals through diet modifications. One of Alejandra's goals when working with her patients is helping them live healthier lives by incorporating long-lasting yet simple lifestyle changes.