Free Dietitian Chat: How to Avoid Holiday Weight Gain

Date: December 13 Hour: 12:00 pm - 1:00 pm
Event description

Losing weight is half the battle; the bigger challenge is. Join this FREE chat with a Dietitian and learn the tools and resources for a true life style change. Learn the whole picture:

  • What you eat: portion control and a balanced diet
  • How you eat: practice mindful eating

Don’t miss this opportunity to ask questions directly to a Dietitian! This online chat is FREE and you can easily join from your computer or mobile device.

  • Location:
  • Online chat

Event information

Speakers
Alejandra Boker

Alejandra Boker - Registered Dietitian and Nutritionist

Alejandra graduated from Purdue University (PU) with a Bachelor’s of Science in Dietetics and Nutrition Science.  She will be graduating in December with a Master’s in Business Administration in Healthcare at Florida International University (FIU).

Since she was a teenager, she has always been interested in healthy eating and exercise. Alejandra played Division I tennis at Purdue University and therefore always valued the importance of nutrition to achieve great results. She has worked as a clinical dietitian for over four years in a variety of environments, from long-term care to acute-care. She has helped people manage their disease symptoms and target healthy weight goals through diet modifications. One of Alejandra's goals when working with her patients is helping them live healthier lives by incorporating long-lasting yet simple lifestyle changes.