FREE Dietitian chat about mindful eating

Date: January 17 Hour: 12:00 pm - 1:00 pm
Event description

A healthy weight is key to good health. As you’re looking for different strategies for achieving your ideal weight, a non-diet approach like “mindful eating” can help you sustain a healthy weight over the long term.

  • Reduce mindless eating
  • Reduce cravings
  • Feel better about yourself

Don’t miss this opportunity to ask questions directly to a dietitian! This online chat is FREE and you can easily join from your computer or mobile device.

  • Location:
  • Online chat

Event information

Speakers
Alejandra Boker

Dietitian and nutritionist Alejandra Boker

Alejandra graduated from Purdue University (PU) with a Bachelors of Science in Dietetics and Nutrition Science.  She will be graduating in December with a Masters in Business Administration in Healthcare at Florida International University (FIU).

Since she was a teenager, she has always been interested in healthy eating and exercise. Alejandra played Division I tennis at Purdue University and therefore always valued the importance of nutrition to achieve great results. She has worked as a clinical dietitian for over four years in a variety of environments, from long-term care to acute-care. She has helped people manage their disease symptoms and target healthy weight goals through diet modifications. One of Alejandra's goals when working with her patients is helping them live healthier lives by incorporating long-lasting yet simple lifestyle changes.